5/29/19

Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00  5:00 - CF Kids     Mod: Barbell Cycling (10:00 time cap)   Push Press (55/75) Back Squats        5 - 25  10 - 20  15 - 15  20 - 10  25 - 5     Wod: Tabata    Cal Row  KB Swings 35/53  Box Jumps    DB Snatch 35/50

Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00

5:00 - CF Kids

 

Mod: Barbell Cycling (10:00 time cap) 

Push Press (55/75) Back Squats      

5 - 25

10 - 20

15 - 15

20 - 10

25 - 5

 

Wod: Tabata  

Cal Row

KB Swings 35/53

Box Jumps  

DB Snatch 35/50