CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
May 29, 2019

5/30/19

Stacy Rolfe
May 29, 2019
Class Times 4:30/5:15/8:30 & 4:00/6:00 Skill - Handstand Push Ups Mod - Sumo DeadLift Wod - Death Race5 RFT15/10 Cal Bike10 Burpees  

Class Times 4:30/5:15/8:30 & 4:00/6:00

 

Skill - Handstand Push Ups

 

Mod - Sumo DeadLift

 

Wod - Death Race

5 RFT

15/10 Cal Bike

10 Burpees  

Newer Post5/31/19
Older Post5/29/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com