CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
June 26, 2019

6/27/19

Stacy Rolfe
June 26, 2019
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Class Times 4:30/5:15/8:30 & 6:00/7:00

 

7:00pm ~ Yoga

 

Mod: Snatch Balance than Overhead Squat

 

Wod

27-21-15-9

DB Burpee (35/50) 

Knees To Elbow

Newer Post6/28/19
Older Post6/26/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com