Class Times 5:15/8:30 & 6:00
Skill Muscle Up Progressions
MOD - EMOM 10
Odd ~ 6 TNG DL
Even - 8 Box Jumps 24/30
Wod: 15 AMRAP
30 DU
10 Thrusters 65/95
30 DU
10 SDHP 65/95
Class Times 5:15/8:30 & 6:00
Skill Muscle Up Progressions
MOD - EMOM 10
Odd ~ 6 TNG DL
Even - 8 Box Jumps 24/30
Wod: 15 AMRAP
30 DU
10 Thrusters 65/95
30 DU
10 SDHP 65/95