6/10/19

Class Times 5:15/8:30/ 4:00/6:00/7:00  Mod - Split Jeek     Wod - Partner wod.. alternating rounds each Athlete completes 10 Rnds (15:00 time cap)  9 Wallballs (14/20)  6 Push Ups  3 Power Cleans (115/155)   Rest. 2:00    5 Rnds Each (8:00 time cap)  6 Bar Facing Burpees  3 Push Jerks (115/155)    

Class Times 5:15/8:30/ 4:00/6:00/7:00

Mod - Split Jeek


Wod - Partner wod.. alternating rounds each Athlete completes 10 Rnds (15:00 time cap)

9 Wallballs (14/20)

6 Push Ups

3 Power Cleans (115/155) 

Rest. 2:00  

5 Rnds Each (8:00 time cap)

6 Bar Facing Burpees

3 Push Jerks (115/155)