CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
June 7, 2019

6/8/19

Stacy Rolfe
June 7, 2019
IMG_6253.JPG

8:30 Class With Coach Kelly

Mod: EMOM 9

Power Clean

 

Wod

800 Run

21 Pull ups

21 Power Clean 75/115

21 Thrusters

15 Pull ups 

15 Power Cleans

15 Thrusters

9 Pull ups

9 Power Cleans

9 Thrusters  

800 Run

Newer Post6/10/19
Older Post6/7/19
Back to Top
301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com