Class Times 4:30/5:15/8:30 & 6:00/7:00(CFE)
CF:
Mod ~ Front & Back Squats
Wod ~
21 Cal Row
21 Cal Bike
15 Cal Row
15 Cal Bike
9 Cal Row
9 Cal Bike
Then 21 Clusters (squat Clean thruster 95/135)
Accessory gymnastic - 15-12-9 strict pull up & strict HSPU
CFE ~
600m run 50 sit ups
600m run 40 sit ups
600m 30 sit ups
600m run 20 sit ups
600m run 10 Sit ups
