Class Times 5:15/7:00/8:30 & 6:00

7:00am - CFE



For Time (in a Team of Three)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats





Row (calories)


Wall Balls (20/14 lb)

Ball Slams (30/20 lb)

Dumbbell Push Press 45/35lb

  • As a team, complete a total of 1776 reps of all movements, in any order.

  • Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

  • The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

CFE ~ 


2 Mile Run

2 Minutes Rest

20 DB Front Squats 

20 Box Jumps (24/20 in)

20 Overhead Walking Lunges (45/25 lb plate)

20 Box Jumps (24/20 in)

20 DB Front Squats

2 minutes Rest

2 mile Run

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home. 

He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.