Bring A Friend Day @ 8:30 with Coach Paige
Mod ~ Sumo DeadLift
Wod ~
7:00 AMRAP
7 DB Push Press (35/50)
14 Box Jumps (20/24)
7 DB Deadlifts
14 WallBalls (14/20)
Rest 2:00
5:00 AMRAP
5 DB Push Press
10 Box Jumps
5 DB DeadLifts
10. Wallballs
rest 1:00
3:00 Amrap
3 DB Push Press
6 Box Jumps
3 DB Deadlifts
6 Wallballs
