7/12/19

Class Times 5:15/8:30 & 6:00

MOD ~ OverHead Squats

Wod - 8 RFT

4 CTB pull ups or 2 MU

8 Bar Facing Burpees

12 alternating Front Rack Lunges 65/95

Accessory work

2 Rnds

200m KB Farmer Carry

5 snow angles