Class Times 5:15/8:30 & 6:00
MOD ~ OverHead Squats
Wod - 8 RFT
4 CTB pull ups or 2 MU
8 Bar Facing Burpees
12 alternating Front Rack Lunges 65/95
Accessory work
2 Rnds
200m KB Farmer Carry
5 snow angles
Class Times 5:15/8:30 & 6:00
MOD ~ OverHead Squats
Wod - 8 RFT
4 CTB pull ups or 2 MU
8 Bar Facing Burpees
12 alternating Front Rack Lunges 65/95
Accessory work
2 Rnds
200m KB Farmer Carry
5 snow angles