7/24/19

Class Times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00

7:00am - CFE

10:00am ~ Kids Class

11:00pm ~ Teens Class

4:00 ~ Open Gym

CF:

MOD : Bench Press

WOD: 4 RFT

200m run 4 Bar MU

200 run 12 DB Front Squats 35/50

CFE ~ (FF)

80 Bar Facing Burpees

4000m Row