CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
July 24, 2019

7/25/19

Stacy Rolfe
July 24, 2019

Class Times 4:20/5:15/8:30 & 6:00

7:00pm -Yoga

WOD - (FF)

12 Days of Christmas

1 WallWalk

2 (0) DU

3 OHS 80/115

4 Hang Snatch

5 TTB

6 S2O

7 Hang Cleans

8 DL

9 Slams 20/30

10 KB Swings 35/53

11 Burpees

12 HSPU

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Newer Post7/26/19
Older Post7/24/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com