Class Times 5:15/7:00/8:30 & 4:00/6:00/7:00
7:00 am ~ CFE
10:00 ~ Kids
11:00 ~ Teens
CF ~
Mod : Squats
Wod:
Every 5:00 x 3 (1:00)
400 Run
21 KB Swings 35/53
12 Pull ups
in remaining time max Box Jump Overs (20/24)
CFE ~ “21”
Slams
Sit ups
** 200 run in between
