Class Times 4:30/5:15/8:30 & 6:00/7:00
7:00 - Open gym/CFE
CF :
Skill ~ Pistols
Wod ~ Partner Wod. Each partner completes full round before switching
8:00 Amrap
8 DL (155/205)
8 Bar Facing Burpees
rest 2:00
8:00 AMRAP
8 Hang Power Cleans 95/135
8 HSPU
rest 2:00
6:00 AMRAP
6 DL
6 BF Burpees
Rest 1:00
6:00 AMRAP
6 HPC
6 HSPU
CFE ~
4 RFT
500 Run
40 DU
30 Air squats
20 Cal Row
5 Tire flips
