Class Times 5:15 & 8:30
NO 6:00 class
Skill ~ Double Unders
Wod ~
800 m Buy in
Then
100m partner barbell carry
90 single jump rope each partner plate hold
80 thrusters 55/75
70 cal rower - Partner wall sit
60 Sumo DL 95/135
50 DB Box step Overs 25/40 ~ Partner plank
40 partner Burpees
30 v-up - Partner handstand hold
20 tire flips
10 man makers - partner rig hold
$$ 800 Run $$
