CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
August 30, 2019

Saturday morning class with Coach Stacy at 8:30

Stacy Rolfe
August 30, 2019

Mod- Back Squat

Wod

50-40-30-20-10 DU

15-15-15-15-15 WallBalls (14/20)

10-10-10-10-10 TTB

5-4-3-2-1 Clean & Jerks (125/185)

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Newer Post9/3/19
Older Post8/30/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com