Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
4:00 & 7:00 ~ Open Gym/CF class
5:00pm ~ Kids/Teens Class
Skill ~ Handstand Push up skill work
If proficient in 5:00 complete
20 HSPU 30 DB Snatch and as many HSPU in remaining time
Mod ~ Romanian DL
Wod ~ 40-30-20-10
Wallballs (14/20)
Deadlifts (125/175)
