9/19/19

Class Times 4:30/5:15/8:30 & 4:00/6:00

Our mission is to accrue 100 miles for ... The Shiawassee Children's Advocacy Center. Tomorrow we run for the children because we can! If you would like to donate to the charity please bring in your loose change rolling around!

Athletes choose which option they would like to tackle. All of the miles will be tallied at the end of the day

(40:00 running clock )

Option 1.) Partner

400m Run together split reps)

30 Medball Cleans

30 Strict Presses 65/95

30 kB Swings

30 Sit ups

Option 2.) Solo

800 run

20 Medball Cleans

20 Strict press

20 KB Swings

20 Sit ups

Option 3.) Solo

1 mile run

15 Med Ball Cleans

15 Strict press

15 kB Swings

15 Sit ups

*** athletes can choose the rest time if any between rnds

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