Class Times 4:30/5:15/8:30 & 4:00/6:00
Our mission is to accrue 100 miles for ... The Shiawassee Children's Advocacy Center. Tomorrow we run for the children because we can! If you would like to donate to the charity please bring in your loose change rolling around!
Athletes choose which option they would like to tackle. All of the miles will be tallied at the end of the day
(40:00 running clock )
Option 1.) Partner
400m Run together split reps)
30 Medball Cleans
30 Strict Presses 65/95
30 kB Swings
30 Sit ups
Option 2.) Solo
800 run
20 Medball Cleans
20 Strict press
20 KB Swings
20 Sit ups
Option 3.) Solo
1 mile run
15 Med Ball Cleans
15 Strict press
15 kB Swings
15 Sit ups
*** athletes can choose the rest time if any between rnds