9/3/19

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 ~ Open Gym

Gymnastic Skill ~ 4 Rnds

250 row

3 Ring/Bar MU or 3 Strict Pull-ups + 3 Ring dips

Wod ~ 4 RFT

14 Push Press 65/95

200m run

14 Front Rack Lunges

200m Run