Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Gymnastic Skill ~ 4 Rnds
250 row
3 Ring/Bar MU or 3 Strict Pull-ups + 3 Ring dips
Wod ~ 4 RFT
14 Push Press 65/95
200m run
14 Front Rack Lunges
200m Run
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Gymnastic Skill ~ 4 Rnds
250 row
3 Ring/Bar MU or 3 Strict Pull-ups + 3 Ring dips
Wod ~ 4 RFT
14 Push Press 65/95
200m run
14 Front Rack Lunges
200m Run