CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
September 25, 2019

9/26/19

Stacy Rolfe
September 25, 2019

Class Times 4:30/5:15/8:30 & 4:00/6:00

Mod ~ Clean & Jerk

Wod ~ “17.2”

12:00 AMRAP

2 Rnds

50 ft DB walking lunge 35/50

16 TTB

8 DB Power Cleans

2 Rnds

50 Ft Walking Lunge

16 Bar MU

8 DB Power Cleans

** scaled Hanging Knee raises & Pull ups (20/35)

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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com