Class Times 5:15/8:30 & 6:00
Mod ~ Bench Press
Wod ~ Partner Wod
800 run together
Then 10 Rnds (each athlete ~ complete full round then switch)
4 Squat Cleans (115/155)
7 Bar Facing Burpees
11 Russian KB Swings 53/70
Class Times 5:15/8:30 & 6:00
Mod ~ Bench Press
Wod ~ Partner Wod
800 run together
Then 10 Rnds (each athlete ~ complete full round then switch)
4 Squat Cleans (115/155)
7 Bar Facing Burpees
11 Russian KB Swings 53/70
