10/1/19

Class Times 4:30/5:15/8:30 & 4:00/6:00

Wod ~ Partners run together then split reps

800m run

60 Clean & Jerks (75/115)

60 Box Jumps

60 Pull ups

800 run

40 C&J (95/135)

40 Box Jumps

40 Pull ups

800 Run

20 C&J (115/155)

20 Box Jumps

20 Pull ups

$$$ cash out 800m run $$$

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