10/2/19

Class times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00

4:00 - Open/CF

7:00 - Open/CF

Mod ~ Snatch

Wod 3 RFT

12 KB Snatches (35/53)

12/15 Cal Row

12 Barbell Front Rack Lunge (65/95)

12/15 Cal Bike

12 HSPU

** rest 2:00 between rnds