Class times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
4:00 - Open/CF
7:00 - Open/CF
Mod ~ Snatch
Wod 3 RFT
12 KB Snatches (35/53)
12/15 Cal Row
12 Barbell Front Rack Lunge (65/95)
12/15 Cal Bike
12 HSPU
** rest 2:00 between rnds
Class times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
4:00 - Open/CF
7:00 - Open/CF
Mod ~ Snatch
Wod 3 RFT
12 KB Snatches (35/53)
12/15 Cal Row
12 Barbell Front Rack Lunge (65/95)
12/15 Cal Bike
12 HSPU
** rest 2:00 between rnds