CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
February 28, 2020

2/29/20

Stacy Rolfe
February 28, 2020

Saturday morning class with Coach Emily @ 7:30 & 8:30

Mod ~ OverHead Squat

Wod ~ 12:00 AMRAP

48 DU

12 WallBalls (14/20)

6 Clean & Jerks (95/135)

Then in 6:00

Max Clean & Jerk

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Newer Post3/2/20
Older Post2/28/20
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com