Class Times 4:30/5:15/8:30 & 4:00/6:00
Skill: Handstand Push ups
If profecicient
Emom 12
Odd- 15 GHD Sit up
Even :45 max HSPU
Wod
30-20-10 cal bike
30-20-10 KB Swings (35/50)
Then
10-20-30 Cal Row
10-20-30 DL (115/185)
Then
300-200-100 Run
30-20-10 DB Snatches (35/50)