10/12/18

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Class Times 5:15/8:30 & 6:00

Mod: Wodapalooza Wods 2&3

W2: 3:00 complete as many Clean & Jerks (115/155)  as possible in 3:00

Rest 2:00

W3: 3:00 to find a 1 rep max Clean & Jerk

 

Wod: Team 2 - 1 athlete works at a time  

50-40-30-20-10 Cal Row & Burpee

 

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