CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
Our Coaches
Stacy
Kelly
Lisa
Andrea
Chuck
Shallon
Tony
Paige
Josh
Emily
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
Our Coaches
Stacy
Kelly
Lisa
Andrea
Chuck
Shallon
Tony
Paige
Josh
Emily
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
October 12, 2018

10/13/18

Stacy Rolfe
October 12, 2018
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Saturday morning class at 8:30! 

 

Mod: Overhead Squat

Wod: 20 AMRAP

6 Thrusters (75/115) 

9 Pull ups

12 Box Jumps (20/24) 

Newer Post10/15/18
Older Post10/12/18
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com