Class Times 5:15/8:30/4:00/6:00
4:00 ~ Open Gym
5:00 - Kids Class
Mod: Back Squat
Wod:
Buy in
50' overhead DB walking Lunge (right arm)
50' overhead DB walking Lunge (left arm)
Then
4 Rnds
300 Run
3 DB complex (35/50)
** DB Complex = 9 DL, 6 Hang cleans, 3 Thrusters
$$cash out$$ - repeat buy in