Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open Gym/B-Fit
Mod: Snatch
Wod:
60/45 Cal Row
50 WallBalls (14/20)
40 TTB
30 Power Snatch 80/115
Accessory Strength -
4 Rnds
20 Banded Good Morning
10 1 Legged step up
5 DB Bulgarian Split Squat
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open Gym/B-Fit
Mod: Snatch
Wod:
60/45 Cal Row
50 WallBalls (14/20)
40 TTB
30 Power Snatch 80/115
Accessory Strength -
4 Rnds
20 Banded Good Morning
10 1 Legged step up
5 DB Bulgarian Split Squat