Class Times 4:30/5:15/8:30/4:00/6:00/7:00
4:00 - B-Fit/Open
Core - EMOM 7
15 medball slams max ab mat sit ups
Mod: DeadLift
Wod: 15:00 Clock
1 Power Clean (135/185), 30 DU, 5 HSPU
2 Power Cleans, 30 DU, 5 HSPU
3 PC, 30 DU, 5 HSPU... Keep climbong the ladder until time runs out.