11/15/18

Class Times 4:30/5:15/8:30/4:00 & 6:00

Mod: Back Squats

Wod:  

40 Devil Press (25/40) 

Then ~ 

2 RNDs

20 OHS 65/95

20 Lateral Bar Jumps

Then ~ 

40 MB Clean (14/20)

2 Rnds

20 Sumo DL High Pulls  (65/95)

20. DB Box Step Overs (25/40)