Class Times 5:15/8:30 & 6:00
Mod - Barbell Complex
1 Squat Clean + 3 Front Squats + 1 Push Jerk
Wod 5:00
Buy In 12/15 cal Bike
Amrap in remaining time
12 Clean & Jerks 65/95
4 Burpee.Box Jump Overs
Rest 5:00
5:00
Buy in 12/15 cal bike
AMRAP
8 Clean & Jerks 85/125
4 Burpee Box Jump Overs
Rest 5:00
5:00
Buy in 12/15 Cal Bike
4 Clean & Jerk 105/115
4 Burpee Box Jump Overs