8:30 Class with Coach Emily
Skill - Pull ups/MU progressions
Wod - Partner Wod
50-40-30-20-10
Thrusters 65/95
Hand Release Push ups
Sumo DL (95/135)
Russian KB Swings 53/70
600m row between sets
8:30 Class with Coach Emily
Skill - Pull ups/MU progressions
Wod - Partner Wod
50-40-30-20-10
Thrusters 65/95
Hand Release Push ups
Sumo DL (95/135)
Russian KB Swings 53/70
600m row between sets