Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open/B-Fit
5:00 - Kids/Teens CF
Mod - Jerk Complex
Wod - 3 RFT
30 MB Cleans (14/20)
30 Pull Ups
Accessory Endurance Work -
Athlete chooses 1
Option A
3 Rnds
25/18 Cal Row 10 Hollow Rocks :30 rest btw Rnds
Or
Option B
10:00 Recovery Bike
Every 2:00 mins 10 Hollow Rocks