11/19/18

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Class Times 5:15/8:30/4:00/6:00/7:00

4:00 - Open/B-Fit

5:00 - Kids/Teens CF

 

Mod - Jerk Complex

 

Wod - 3 RFT

30 MB Cleans (14/20) 

30 Pull Ups

 

Accessory Endurance Work - 

Athlete chooses 1

Option A

3 Rnds

25/18 Cal Row 10 Hollow Rocks :30 rest btw Rnds

Or

Option B

10:00 Recovery Bike

Every 2:00 mins 10 Hollow Rocks