Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - B-Fit/Open
5:00 - Kids/Teens
Skill: Rope Climbs
If profecicient
Every 2:00 x 5
50 Single jump rope
1 legless rope climb
1 rope climb
Mod: Snatch Technique work
Wod -
200m Row 30 Power Snatch 65/95
200m Row 30 Box Jumps 24/30
Rest 2:00
200m Row 20 Power Snatch 80/115
200m Row 20 Box Jumps 24/30
Rest 1:00
200m Row 10 Power Snatch 100/145
200m Row 10 Box Jumps 24/30