Class Times 4:30/5:15/8:30 & 4:00/6:00
7:00pm. - Special Wedding Wod for Coach Josh and Amber
Mod - Back Squat
Wod -
8:00 Time Cap
10-1
Sumo DL (135/185)
Weighted Sit up
Russian Twist
Rest 1:00
1 to 10
Push Press (65/95)
Hvy KB Swinhs (53/70)
Class Times 4:30/5:15/8:30 & 4:00/6:00
7:00pm. - Special Wedding Wod for Coach Josh and Amber
Mod - Back Squat
Wod -
8:00 Time Cap
10-1
Sumo DL (135/185)
Weighted Sit up
Russian Twist
Rest 1:00
1 to 10
Push Press (65/95)
Hvy KB Swinhs (53/70)