Class Times 5:15/8:30 & 6:00
Mod: Push Press
Wod:
Jackie
1000m Row
50 Thrusters 30/45
30 Pull ups
*** if completed under 10:00 athletes may choose to Double down and complete "Jacki Jack" adding 50 reps 1000m row
Accessory Work
4 RNDS
20 Reverse Hypers
15 Weighted Hip Raises
10 Bulgairan Split squat
5 Turkish Get ups