Class Time 5:15/8:30 & 6:00
Mod: Thruster Ladder
Wod:
21 Thrusters 65/95
21 Pull Ups
21 Power Cleans
21 Bar Facing Burpees
3 Rope Climbs
15 Thrusters
15 Pull Ups
15 Power Cleans
15 Bar Facing Burpees
2 Rope Climbs
9 Thruster
9 Pull ups
9 Power Cleans
9 Bar Facing Burpees
1 Climb Rope