CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
Our Coaches
Stacy
Kelly
Lisa
Andrea
Chuck
Shallon
Tony
Paige
Josh
Emily Cannon
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
Our Coaches
Stacy
Kelly
Lisa
Andrea
Chuck
Shallon
Tony
Paige
Josh
Emily Cannon
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
November 9, 2018

11/10/18

Stacy Rolfe
November 9, 2018
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Mod: Bench Press

 

Wod: 18 AMRAP- Partner Wod.. each athlete will complete one full round

5/7 Cal Bike

7 DL 155/225

10 WallBalls 14/20

 

Newer Post11/12/18
Older Post11/9/18
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com