12/10/18

Class Times 5:15/8:30/4:00/6:00/7:00

4:00 - Open/B-Fit Class

5:00 - Kids/Teens 

Mod - Back Squat

Wod - Every 3:00 x 10

5 Thrusters (95/135)

7 KB Swings (53/70)

12 Box Jumps (20/24)