12/17/18

Class Times 5:15/8:30/4:00 & 6:00/7:00

4:00 - Open gym/ B-Fit

5:00 - Kids/ Teens CF

Mod- Back & Front Squat

Wod- 4 RFY

5 Atlas Stone

15/20 Cal Bike

30 Farmer Carry DB  lunges 35/50

35 DU