Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 ~ B-Fit/Open Gym
Endurance - 8:00 Time Trial - Row for Meters
Gymnastics - MU/ Pull-up Progressions
Wod - 8:00 ascending ladder
3 DeadLift 95/135
3 Hang Cleans 95/135
3 Push Jerk 95/135
6-9-12-15-18-21. Increase by 3 each time