12/18/18

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00  7:00 ~ B-Fit/Open Gym     Endurance - 8:00 Time Trial - Row for Meters     Gymnastics - MU/ Pull-up Progressions     Wod - 8:00 ascending ladder  3 DeadLift 95/135  3 Hang Cleans 95/135  3 Push Jerk 95/135  6-9-12-15-18-21. Increase by 3 each time

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 ~ B-Fit/Open Gym

 

Endurance - 8:00 Time Trial - Row for Meters

 

Gymnastics - MU/ Pull-up Progressions

 

Wod - 8:00 ascending ladder

3 DeadLift 95/135

3 Hang Cleans 95/135

3 Push Jerk 95/135

6-9-12-15-18-21. Increase by 3 each time