Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
5:00 - Kids CrossFit
Wod - "BARBARA"
5 RFT (3:00 rest between)
20 Pull Ups
30 Push Ups
40 Sit ups
50 Air Squats
Accessory Work
3 Rnds
1 stability walk
10 1 arm DB strict press
10 weighted Glute raises
10 Weighted Good Morning