12/8/18

Saturday Morning @ 8:30 with Coach Chuck

Partner Wod - 1 works 1 rests (35:00 time cap)

1000m Row

Then: 

40-30-20-10

DeadLifts (95/135) 

Power Cleans (95/135) 

Push Jerks (95/135) 

Then  

100 Bar Facing Burpees

Core Accessory Work