1/21/19

Class Times 5:15/8:30 & 6:00

5:00 ~ CF Teens/Kids

Mod - Front & Back Squats

Wod - 18 AMRAP

21/15 Cal Bike

3 Rnds CTB Cindy

5 Squat Cleans (115/165)

CTB Cindy =  

5 CTB pull ups

10 Push Ups

15 Air Squats