CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 21, 2019

1/22/19

Stacy Rolfe
January 21, 2019
IMAGE.JPG

Class Times 4:30/5:15/8:30 & 6:00

 

Mod: DeadLift & Push Press

 

Wod:  

1000 Row

Then

3 Rnds

21 DL (95/135) 

15 Bar Facing Burpees

9 Push Jerk (95/135) 

Newer Post1/23/19
Older Post1/21/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com