Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym
Mod - Gymnastic Skill
3 rnds
1:00 work 1:00 rest
2 sprints max HSPU
3 Rnds
1:00 work 1:00 rest
100 Row max Ring Dips or MU
Wod:
25-20-15-10-5
Box Jump Overs 20/24
TTB
5-10-15-20-25
Hang Snatch 55/75
WallBalls 14/20