Class Times 4:30/5:15/8:30 & 6:00
7:00pm - Yoga
Skill - Handstand Walk
Wod - (FF)
10 Clean & Jerks
200m run
9 C&J
200m Run
8 C&J
200m run
7 C&J
200 run
6 C&J
200m Ru
5 C&J
200m run
4 C&J
200m run
3 C&J
200m run
2 C&J
200m run
1 C&J
** Athletes increase load with each set working to heavy final lift
