7/10/19

Class times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00

7:00 - CFE

10:00 - Kids Class

11:00 - Teens Class

4:00 - Open

CF -

Mod ~ Snatch

Wod 4 Rnds

1:00 max reps TTB

1:00 Power Snatch 55/75

1:00 Thrusters 55/75

1:00 Cal Bike

2:00 Rest

CFE

5 Rnds

200 Run

15 WB

12 K2E

6 Devil Press

rest 2:00

3 Rnds

400 Run

12 WB

9 K2E

4 Tire Flips

Rest 2:00

2 Rnds

600 run

9 WB

6 K2E

2 Wallwalks