7/9/19

Class Times 4:30/5:15/8:30 & 6:00/7:00

7:00 - CFE @ Showboat Park. Following class meeting on hydration for endurance events

7:00pm - Open Gym

CF ~

Mod -

:30 max reps :30 Rest DL (80/115)

:30 on :30 rest Push Jerk

:45 On :45 rest DL (95/135)

:45 On :45 rest Push Jerk

1:00 On 1:00 rest DL (115/165)

1:00 On 1:00 rest Push Jerk

:45 On :45 rest DL (95/135)

:45 On :45 rest Push Jerk

:30 on :30 rest DL (80/115)

:30 On :30 Rest Push Jerk

Wod. ~

65/55 cal row

100-80-60-40-20 DU

50-40-30-20-10 Sit ups

1000 row

CFE - Shownoat Park Hill Sprints